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Workout and Fitness

Workout 1 - Abdominals

Each month here at MySupplementshop.com we will include a 6 week specialization program, geared towards strengthening a specific, possibly not-so-LEAN bo ...

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Written by: Barry DeHart (04/28/04)


Workout 2 - Arms

Our second training program is one that everyone cares about and wants to increase....biceps, also know as "guns", "pipes", or "cannons". While everyone wants their arms to grow, these muscles are not able to properly...

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Written by: Barry DeHart (04/28/04)


Workout 3 - Shoulders

When I first got into serious bodybuilding, I wanted thick, round delts more than anything.

But no matter how hard I trained - or what new tricks tried ...

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Written by: Barry DeHart (06/13/04)


Workout 4 - Chest

  • There is nothing more impressive as a pair ...

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    Written by: Barry DeHart (06/13/04)


    Workout 5 - Calves

  • The goal in calf training is to keep the mus...

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    Written by: Barry DeHart (06/13/04)


    Workout 6 - Thighs and Butt Workout for Women

    Thighs and Butt Workout for Women...

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    Written by: Barry DeHart (07/30/04)

    Lift Weight to Lose Fat

    It is a common misconception that if you're trying to lose weight, you should start with aerobic workouts and lose the fat first before adding weight training. Obviously, ...

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    Written by: Barry DeHart (06/17/04)


    Workout 7 - Arm Exercises to Tone and Tighten for Women

    Arm Exercises to Tone and Tighten for Women...

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    Written by: Barry DeHart (07/30/04)


    Workout 8 - Ab Workout for Women

    Ab Workout for Women...

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    Written by: Barry DeHart (07/30/04)


    Workout 9 - Chest Exercises To Help You Tone For Women

    Chest Exercises To Help You Tone For Women...

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    Written by: Barry DeHart (08/25/04)


    General Wellness Tips and Weight Loss

  • Boost your metabolism. Exercise daily. Just 15 to 20 minutes of brisk walking will increase your heartrate and elevate endorphins. Also, regular weight training will help prevent bone loss and heart disease.
  • Drink green tea. Itís full of antioxidants and will fill yo...

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    Written by: Barry DeHart (09/02/04)