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Valeo Foam Roller
Foam Roller for target training.
This Foam Roller really allows you to hit different muscle groups and loosen them up really well before exercise or training. A deeper stretch. 18" long x 6" diameter high-density foam. Very light in weight and easy to use.
Exercise chart included. Target Training: 9 minutes, 3 times a week is all you need to target your: Upper Body, including the abs and back. Lower Body, including the inner and outer thighs. Benefits: Define your abs and gains core strength by doing stability exercises with the Foam Roller. This important fitness tool can also help eliminate and prevent muscle knots. Valero Target Training: The most effective fitness routine combines strength, cardiac and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What's your ultimate goal-firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color designed to work together. Develop Core Strength, Balance and Flexibility. Great Accessory for Pilates and Yoga Routines. Ease Muscle Tension.
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