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Protein and How to take
Hi my name is Rich.
What's the best why to take protein?
Hi Rich the best time to take
protein is after you workout.
The protein is what helps your muscles recover and rebuild.
If you ever felt sore after a workout that is because of the
tiny tears in your muscles, in order to repair those tears you
need to consume protein right after a workout, this will help
rebuild your muscles and allow them to recover better-in turn
that will help that grow and become strong.
Muscle Milk protein would be a great choice. It mixes
instantly and tastes great. The glutamine peptides in the
Muscle Milk help speed up your recovery rate. It would be
good if you could consume at least two protein shakes a,
maybe mid mourning or mid afternoon along with your post
workout shake. You can check out Muscle Milk on the site
Thank you Rich and good luck.
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