Title: DETOXIFY,CLEANSE AND SUPPORT THE LIVER,GALLBLADDER AND COLON:

FEELING sluggish after indulging in turkey, chocolates, wine and cookies during the festive season? Have the holidays left you with ill effects to our health? Do you know that bloating, blemishes, tiredness, lack of energy, dull hair and skin, bad breath and digestive disorders can all be signs of excess waste or toxins in the body?

It is not unusual for toxins to build up in your system after the New Year celebrations. These have a disruptive effect on your health as liver detoxification slows down. Toxins are poisonous substances that are chemically unstable in the body. They are an accumulation of normal body by-products that haven't been eliminated. Toxins get accumulated through environmental pollutants (cigarette smoke, exhaust fumes), alcohol, food additives, chemicals, heavy metals and pesticides. For instance, a high consumption of alcohol can leave toxins that lead to lasting damage such as cirrhosis and liver dysfunction.

A detoxification plan is thus needed to get us back on a healthy track. It is important to follow the detoxification plan (detox, rebalance and reshape) at least once a year or any time if you are feeling lethargic and have poor digestion or elimination.

Herbal detox: Milk thistle, Dandelion, Psyllium Husk are just a few to mention that can assist in the Detox Process.

Organs of detoxification are the liver, kidneys, GallBladder and the Colon. A main focus of naturopathic detoxification routines is improving liver function with targeted food and herbal medicines. Herbalists the world over have held dandelion in high regard for centuries. Dandelion root has an extremely high nutrient content. Human and animal studies show that dandelion increases bile flow and helps get rid of liver congestion, bile duct inflammation and gallstones. This herb can be best combined with other liver herbs such as milk thistle for better effect.

Silymarin, which is found in the herb milk thistle, is known to protect the liver by altering and strengthening the structure of outer cell membranes of liver cells.! It prevents toxins from entering the liver cells and stimulates the regenerative ability of the liver. Silymarin, as an antioxidant, may also reduce damage caused by free radicals and drugs. It increases the glutathione content of the liver by 35 per cent in healthy subjects. Glutathione is responsible for detoxifying a wide range of chemicals. It gives the liver an increased capacity for detoxification reactions.

Psyllium husk - - what is it? Psyllium husk is an herbal supplement taken by many to get the fiber they need for their diet.! Psyllium husks are the coating around the seed of the psyllium plant. While the seeds are used for their own herbal values, the husks are usually harvested and placed into capsules to be taken in supplement form.

A dietary intake of certain fibers has been shown through studies to alleviate the risks of colon cancer, and the fibers are also known to help ease constipation. Psyllium plays a role in promoting colon health since poor waste elimination by the body can result in a buildup of waste byproducts in the body. The waste byproducts can then lead to bacteria and viruses attacking your colon, compromising your immune system and creating sickness in the body. For this reason, regular normal bowel movements can be crucial to maintaining proper health. Other benefits of regular bowel movements can be their promotion of weight loss, and a chance at lowering low density lipoproteins, the "bad" type of cholesterol.

Bupleurum Root is one of the most important herbs used in Chinese herbalism. It is not a tonic herb, but it is useful in the tonic system because of its ability to relieve Liver tension and digestive disturbances, and because it is detoxifying and anti-microbial.! Bupleurum has the ability, when combined with other herbs to clear stagnation virtually anywhere in the body. It can be used to relieve spasms, muscle tension, lumps, bleeding due to heat and menstrual irregularity. The essential oil in Bupleurum is responsible for its ability to relieve surface heat.

Bupleurum is the primary herb in dozens of classical formulations which serve a wide variety of harmonizing activities, and all of which regulate body energy, allowing it to flow freely and in a balanced manner, and for relieving blockages in the body and then discharging the toxin safely out of the system. Bupleurum formulas are extremely useful at the early stages of tonic use in helping to establish radiant health. They serve the purposes of relieving blocks, imbalances and tension while eliminating toxins. Bupleurum formulas are useful when taking tonics because they assure that the newly abundant energy will flow freely through the body. As time go by, these formulas become less and less necessary until eventually they only need to be used occasionally, if at all.

Turmeric:
In India (and to some extent in China), turmeric has been used for centuries to treat indigestion and a host of other ailments.! But it was considered only a culinary spice in many other parts of the world until the early 1970s, when laboratory researchers discovered notable inflammation-fighting compounds called curcuminoids in the herb. The most important of these--and the most intensively studied by far--is curcumin. Among other findings, researchers discovered that turmeric (especially the curcumin component) has rich stores of antioxidants. In the body these important disease-fighting substances mop up unstable oxygen molecules called free radicals that can otherwise damage cells and cause diseases such as cancer.

Test-tube studies done in the 1990s indicate that curcumin is as powerful an antioxidant as vitamins C and E, and even beta-carotene. Antioxidants are also powerful preservatives, which helps explain why turmeric has long been sprinkled on food to help retain its freshness. In animal studies and in one human trial published in 1992, turmeric also showed promise in lowering cholesterol levels and fighting atherosclerosis, a buildup of fatty deposits in the arteries that can lead to heart attack. Preliminary studies in mice indicate that the curcumin in turmeric may even block the progression of multiple sclerosis (MS). The interest in the plant's potential for preventing neurologic diseases, such as MS and even Alzheimer's, was spurred by the realization that elderly Indian populations that consume considerable amounts of turmeric in their diet are far less likely than their Western counterparts to develop such ailments. Scientists conjecture that turmeric benefits such neurologic illnesses by minimizing inflammation, a theory supported by recent findings that people (Westerners in this case) taking anti-inflammatories regularly for arthritis are less likely to develop Alzheimer's disease. More research in this area is clearly needed before any specific recommendations can be made.

Today, turmeric is widely recommended for myriad ailments, from stomach ulcers and skin infections to eye conditions (such as chronic anterior uveitis). The evidence for it actually working for any of these conditions is mixed. For example, there's no evidence that turmeric will help heal stomach ulcers but, when it's applied as a paste, it may well eliminate scabies, an itchy skin condition caused by parasitic mites.
Specifically, turmeric may help to:
Relieve carpal tunnel syndrome, arthritis, and joint inflammation. The anti-inflammatory compounds in turmeric appear to ease inflammation. This makes it potentially useful for relieving the inflammation in wrist and hand joints associated with carpal tunnel syndrome, for example. In India, curcumin is considered a standard anti-inflammatory medication. It appears to be most effective for acute (as opposed to chronic) inflammation.

Many sources recommend curcumin for arthritis-related inflammation and pain, but the evidence showing its effectiveness for arthritis is unclear. In a 1980 study published in India, rheumatoid arthritis patients who took 1,200 mg of curcumin a day experienced the same reduction in stiffness and joint swelling as those who took the prescription anti-inflammatory drug phenylbutazone, which can have unpleasant side effects. Unfortunately, the study was flawed because results weren't compared to a placebo (dummy pill) group.
Ease indigestion, excess gas (flatulence), bloating, and other mild stomach upset. Reinforcing an ancient use for turmeric, German health authorities have declared turmeric tea a valuable remedy for stomach upset. Laboratory findings back this up: The curcumin in turmeric fights bacteria commonly responsible for infectious diarrhea. Clinical trials have been somewhat promising for this time-tested use as well. In a widely cited 1989 study, Thai researchers found that 500 mg capsules of curcumin (taken four times daily) were far more effective than a placebo in relieving indigestion. The study involved more than 116 adults at six Thai hospitals. And it was double-blind, meaning that neither the participants nor the researchers were aware of what each participant was taking during the trial. Nearly 90% of the participants taking the turmeric experienced full or partial pain relief after seven days, while only 53% of the group taking the placebo felt better.
Prevent cancer. In its role as an antioxidant, turmeric (presumably meaning the curcumin) inhibits damage to cells and thus helps to prevent certain types of cancer. In laboratory and small animal studies, curcumin has been found to hinder the growth of errant cells associated with cancer of the breast, skin, and colon, as well as lymphoma. In a small but interesting 1992 clinical trial of 16 cigarette smokers, those taking 1.5 grams of turmeric a day for 30 days had a significantly lower level of mutagens (in the urine) than a control group consisting of six nonsmokers. Mutagens are substances that can increase the occurrence of a cancer-causing mutation.

N-Acetyl-L-Cysteine, known as "NAC" provides powerful immune support and also packs a powerful anti-toxin potential.! Its ability to neutralize cell and DNA damaging free radicals can help slow down what many scientists point to as a key factor in the aging process.

N-ACETYL L-CYSTEINE (NAC) or NAC is a more stable form of L-Cysteine because it has an acetyl group (CH3CO) attached. NAC has all the properties of L-Cysteine but is more water soluble and said to be more bioavailable than L-Cysteine. NAC may be the most cost effective way to boost Glutathione levels in the body. Glutathione is a very valuable peptide, but very expensive when bought as a supplement. It is best to use NAC to boost your glutathione levels.

NAC has been shown to play a protective role against a variety of toxic hazards such as cigarette smoke, auto exhaust, certain herbicides, and overdoses of acetaminophen. It can also play a beneficial role in prostate and respiratory conditions. For example, NAC has well established antimucolytic (anti-mucous) properties and has been shown to increase mucocilary transport in smokers.

As a beneficial glutathione booster, N-Acetyl-L-Cysteine is the supplement of choice. Surprisingly, it is more effective than supplementing with cysteine, methionine, or even glutathione itself! No doubt NAC is the undisputed glutathione precursor.What makes NAC stand out in the crowd of glutathione boosters is the fact that it is a stable amino acid that can retain up to six times the amount of the sulfur and sulfhydryl groups after digestion. Scientists believe that sulfur and sulfur compounds may be central to glutathione and its precursor N-Acetyl-L-Cysteine (NAC).

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Artichoke is an outstanding natural system cleanser and detoxifier Gastrointestinal (GI) health is fundamental to general wellness. This includes the health of your stomach, liver, and gallbladder, all of which work to digest, detoxify, and otherwise process the elements we take in every day.! Artichoke is one of the world's oldest traditional tonics for natural nourishment of this vital system. Our artichoke extract is standardized to deliver consistent levels of caffeoylquinic acids, the natural components scientists believe to be responsible for this herb's beneficial effects.

Aloe vera can also be used internally, but the scientific studies regarding its affects on the human body! is still limited and internal Aloe vera treatments should therefore always be embarked on with caution. Discussing the treatment with a licenses medical professional is recommended. Internal Aloe vera treatment is popular among patients suffering from heartburn, ulcers, diverticular disorders and other digestive problems. It is suspected that the antibacterial property of the Aloe vera is the cause of the relief reported by many patients.

Ginger is especially useful for bowel disorders including indigestion, morning sickness, motion sickness and nausea.! Ginger (Zingiber officinale) is an aromatic bitter herb that eases the discomfort associated with travel and stimulates digestion to promote gastrointestinal comfort.!

Alpha Lipoic Acid is a powerful antioxidant that helps protect the body from oxidative damage related to aging and exercise.! Its main function is to increase production of glutathione, which helps dissolve toxic substances in the liver. As an antioxidant helps neutralize free radicals in our bodies and protects our cells from damage.As an Anti oxidant affect cellular metabolism and can speed up cellular energy production helping cells heal more quickly. Benefits of Alpha Lipoic Acid Alpha-Lipoic acid facilitate to other other powerful antioxidants such as Vitamin E and C. It is used to treat and prevent a wide array of age related diseases such as diabetes, cataracts,heart disease, and Alzheimer's, along with boosting the immune system.

As as effective antioxidant it has been used to treat nerve damage that can result from diabetes.The nerve damage is believed to be a result of free radicals, which can be counteracted by potent antioxidants such as alpha-lipoic acid. It has also been shown in studies to help diabetics lower their glucose levels. Another major benefit is its ability to chelate (pull out) heavy metals (such as lead, cadmium, and mercury) and assists the liver in clearing out other bodily toxins.

Vitamin C is an excellent way to support your immune system health, especially.! Vitamins C supports immune system health, healthy vision, antioxidant and cardiovascular health.

Vitamin C plays a key role in the body in the formation of collagen and hormones, amino acid metabolism and iron absorption. It also helps support the immune system during the seasonal months. Promotes Immune System Health. Vitamin C, also known as Ascorbic Acid is a water-soluble antioxidant which helps neutralize free radicals in cells.

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